How to Keep Acne From Getting Under Your Skin – 5 Quick Tips

Know your triggers

Breakouts can be triggered by a myriad of different reasons for different people. Monitoring how your skin reacts to products, hormonal changes and cycles as well as your reaction to certain foods or lack thereof could be the key to a clear complexion. Stress hormones could be an underlying trigger that can heighten inflammation and worsen irritation. Once you have identified these triggers you will be in a better position to make the necessary changes and adjustments.

Follow manageable skincare routine

Habit is second to nature and practice will make perfect. Adopting and following a daily skincare routine which does not demand a whole lot of your time is important. This will ensure that you keep your skin clean, healthy and well taken care of. It will also ensure that you avoid succumbing to the pressures of daily chores and the risk of neglecting your health. Remember to always wash off makeup, if any, before bed to minimize clogging of pores which can lead to acne proneness.

Choose the right products

Harsh products can irritate your skin further worsening inflammation and blemish. Also using the wrong skincare products could further cause more problems and a whole lot of stress! Choose products that are mostly oil free and a non-comedogenic moisturizer so as to minimize pore clogging. Mild soaps and gentle cleansing products are highly advised. Keeping your skin soft and supple with the right moisturizers will reduce flaking as well. Protect your skin from the violent sun rays by using sunblock whenever you are outdoors for a prolonged period of time. This helps promote your skin's health and minimizes acne problems.

Eat a balanced diet

Although the relationship between food and acne can bring about varied results and observations on different individuals, one thing is for sure, a nutrition dense diet helps your body function better, stay healthy and gets rid of toxins. This will enhance your skin health as well as reduce blemish. Foods rich in vitamin A and D are essential in promoting metabolic function in the skin cells, without which could result in dryness and poor skin hydration leaving your skin vulnerable to inflammation.

Hydrate

Think drinking gallons of water is the only way to keep hydrated? Think again! Although it is wise to drink enough water every single day, you should also avoid exposing your skin to harsh conditions such as low humidity and dry air. Also avoid using harsh soaps which would otherwise strip off your skin's natural oils leaving it dry and compromised.